ADVANCED SWIMMING (formerly Swim Team Conditioning)

Advanced Swimming bridges the gap between swim lesson and the Non-Competitive Swim Team. This program is designed to mainstream swim lesson or beginner swimmers into the swim team training environment, or be an alternative conditioning option for athletes involved in other activities. Our goal is to build a fundamentally sound technique-based swimming program that focuses on refining freestyle, backstroke, breaststroke, and butterfly. Swimmers will be introduced to learning racing skills, such as, flip turns, streamlines, and “diving” starts. Swimmers involved in Advanced swimming can acquire the ability to swim in swim leagues or on teams. Prerequisite; ages 5-18, must have passed level 5 of swim lessons.

1 DAY PER WEEK (fee of $40) Tuesday or Thursday

2 DAY PER WEEK (fee of $60) Tuesday and Thursday

SESSIONS: 

SESSION 1: September 5, 7, 12, 14, 19, 21, 26, 28

SESSION 2: October 3, 5, 10, 12, 17, 19, 24, 26

SESSION 3: October 31, November 2, 7, 9, 14, 16

SESSION 4: November 28, 30, December 5, 7, 12, 14, 19, 21

Times offered:

Sessions 1, 2, 4

  • 6:15-7:15pm  (Ages 10 and under)
  • 7:15-8:15pm  (Ages 11 and up)

Session 3:

  • 6:00-7:20pm  (Ages 10 and under)
  • 7:10-8:30pm  (Ages 11 and up)