Aqua Aerobics Schedule
Deep Water Hydroblast
This is a high-intensity class that targets cardio and strength while incorporating resistance tools such as buoyant water weights, bands and noodles in the pool.
Every Monday, Wednesday, and Friday from 8:05 - 9:00 a.m.
Shallow Water Toning
This class improves muscle tone, flexibility, and cardio fitness through an increased range of motion, using the pool floor to provide a solid foundation for balance.
Every Monday, Wednesday, and Friday from 9:05 - 10:00 a.m.
New Class Opportunity
Starting in October, the LSR-7 Aquatic Center will begin offering new Aqua Aerobics classes, in addition to our Monday/Wednesday/Friday Morning classes. New classes are on Monday Evenings from 6-7pm, and on Saturday Mornings from 9-10am.
Like the others, classes are drop in with purchase of a Day Pass, Punch Card, or Monthly Plus Pass.