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Aqua Aerobics

a group of people at the edge of the pool, stretching

Aqua aerobics is a low-impact workout that is an excellent way to burn calories, reducing the risk of injury and benefitting your overall wellness!

Aqua Aerobics Schedule

Deep Water Hydroblast

This is a high-intensity class that targets cardio and strength while incorporating resistance tools such as buoyant water weights, bands and noodles in the pool. 

Every Monday, Wednesday, and Friday from 8:05 - 9:00 a.m.

Shallow Water Toning

This class improves muscle tone, flexibility, and cardio fitness through an increased range of motion, using the pool floor to provide a solid foundation for balance.

Every Monday, Wednesday, and Friday from 9:05 - 10:00 a.m.

New Class Opportunity

Starting in October, the LSR-7 Aquatic Center will begin offering new Aqua Aerobics classes, in addition to our Monday/Wednesday/Friday Morning classes. New classes are on Monday Evenings from 6-7pm, and on Saturday Mornings from 9-10am.

Like the others, classes are drop in with purchase of a Day Pass, Punch Card, or Monthly Plus Pass.

Check out our upcoming special events!

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