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Aqua Aerobics

a group of people at the edge of the pool, stretching

Aqua aerobics is a low-impact workout that is an excellent way to burn calories, reducing the risk of injury and benefitting your overall wellness!


August - December 2022

Deep Water Hydroblast

This is a high-intensity class that targets cardio and strength while incorporating resistance tools such as buoyant water weights, bands and noodles in the pool. 

Schedule from August - December 2022:
Every Monday, Wednesday, and Friday from 8:05 - 8:55 a.m.

Shallow Water Toning

This class improves muscle tone, flexibility, and cardio fitness through an increased range of motion, using the pool floor to provide a solid foundation for balance.

Schedule from August - December 2022:
Every Wednesday and Friday from 9:05 - 9:55 a.m.


 

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