Aqua Aerobics
August - December 2022
Deep Water Hydroblast
This is a high-intensity class that targets cardio and strength while incorporating resistance tools such as buoyant water weights, bands and noodles in the pool.
Schedule from August - December 2022:
Every Monday, Wednesday, and Friday from 8:05 - 8:55 a.m.
Shallow Water Toning
This class improves muscle tone, flexibility, and cardio fitness through an increased range of motion, using the pool floor to provide a solid foundation for balance.
Schedule from August - December 2022:
Every Wednesday and Friday from 9:05 - 9:55 a.m.
Check out our upcoming special events!
No post to display.