The Athlete Development and Performance training program aims to enhance athletic movement and sport-specific explosiveness for various disciplines, including swimming, baseball, soccer, football, basketball, track, and even cheerleading. It emphasizes three key training aspects: recovery strategies, developing a sustainable explosive movement foundation, and developing healthy training habits.

• Program Price: $96

• Preparing Athletes for Middle School Athletics
• Athletic Fundamentals
  • Dynamic Warm-Ups and Movement Preparation
  • Development of Speed, Agility, and Quickness
  • Development of Core Strength and Balance
• Strength & Power
  • Bodyweight Exercises to Boost Explosiveness in various activities
  • Transition into Foundational Weight Training
• Athletic Education
  • Enhancing Athletic Performance: Guide Athletes for Developmental Sports
  • Teach the Importance of Good Sleep Habits & Goal Setting

• Training Schedule
  • Tuesdays & Thursdays
  • 5:30 - 6:30 PM, 6:30 - 7:30 PM, OR 7:30 - 8:30 PM
• Training Dates
  • November 4, 6, 11, 13, 18, 20
  • December 2, 4, 9, 11, 16, 18
  • January 6, 8, 13, 15, 20, 22, 27, 29