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Swim Conditioning

A swimmer in a blue swimsuit is gliding through the water in a swimming pool, with people standing in the background.

 

The Swim Conditioning program provides swimmers and athletes with the opportunity to further develop competitive swimming skills while facilitating the transition from swim lessons to advanced swim program models, including recreational leagues.


This program is also designed to integrate participants from swim lessons into a swim team training environment. It also serves as an alternative conditioning option for athletes engaged in other activities. Our objective is to establish a fundamentally sound, technique-based swim program that emphasizes the refinement of freestyle, backstroke, breaststroke, and butterfly strokes. Participants will be introduced to essential racing skills, with an emphasis on developing speed and power. Participants involved in the Swim Conditioning program may become eligible to compete in our recreational swim leagues and teams.

This program is available to swimmers aged 7 to 18 who have successfully completed level 5 of swim lessons or who have undergone an evaluation by an aquatic supervisor.

 

Important Information

  • A $15 late fee is charged for all registrations received after 1 week before the first day of practice
  • We reserve the right to combine, cancel, or create any classes as deemed necessary.
  • All registrations open at 10:00 AM the morning of the registration start date.
  • Practice lanes will be assigned by putting like-skilled swimmers together to ensure we are able to provide a positive and fun learning experience for the swimmers. This may mean they can move up or down and maybe throughout the program.
  • Swimmers per lane will vary on the program registration numbers and keeping like skilled swimmers together. This means that we may accommodate up to a maximum of 10 swimmers per practice lane.

swimmer in a lane

Youth Conditioning

Whenever we are not hosting Swim Team Conditioning practices, we have a Swim League season going on!

Conditioning Levels

Spring 2026 Practices

Athlete Development and Performance Training Program (ADPTP)

High School Off-Season Training