The Aquatic Center's High School Off-Season Training Program focuses on building aerobic capacity, and stroke refinement while developing speed/balance.

Practices will take place on Monday through Thursday evenings. Swimmers are encouraged to participate in 3-4 practices per week. All Off-Season Training practices are co-ed. Available to swimmers age 14-18.

Participants will have the opportunity to participate in any Aquatic Center team/league events and meets within the month they are signed up for in order to monitor personal progress.

Swimmers must be 14-18 years old, as of the start date.

Participants must have passed level 5 of swim lessons, participated in an Aquatic Center Swim Conditioning or Swim League program, or be able to perform freestyle and backstroke for at least 100 yards without stopping, as well as butterfly and breaststroke for at least 50 yards.

Registrations open at least two weeks prior to the start date. Register Here.

Late registration fees apply the Thursday prior to the start date. $15.00 late fee per swimmer. Registrations after the start date will be accepted, but will be charged the late fee.

COST: $100.00 per month

High School Off-Season Training participants will be allowed to participate in any swim league meets/events that take place within the month they are registered for. Swimmer events will be determined by Aquatic Center staff.

Off-Season swimmers will not be required to purchase a Team/League suit, but may do so prior to the order date. 

Practices will take place on Monday/Wednesday or Tuesday/Thursday evenings. Swimmers must participate in 2-4 practices per week. Available to swimmers age 14-18. There are no swim team/league events or meets during Spring.

April practices are FREE OF CHARGE.

May practices are discounted to $70.00 per swimmer.

 Registration Opens:   TBA

Start: Tuesday, May 31st

Cost: $100.00

MONDAY/WEDNESDAY EVENING 

     Practice from 5:30-6:30 PM

TUESDAY/THURSDAY EVENING

     Practice from 6:30-7:30 PM

Practice dates: MAY 31st, JUNE 1, 2, 6, 7, 8, 9, 13, 14, 15, 16, 20, 22, 27, 28, 29, 30

 Registration Opens:   TBA

Start: Tuesday, July 5th

Cost: $100.00

MONDAY/WEDNESDAY EVENING 

     Practice from 5:30-6:30 PM

TUESDAY/THURSDAY EVENING

     Practice from 6:30-7:30 PM

Practice dates: JULY 5, 6, 7, 11, 12, 13, 14, 18, 19, 20, 21, 25, 26, 27, 28

 Registration Opens:   TBA

Start: Monday, August 1st

Cost: $100.00

MONDAY/WEDNESDAY EVENING 

     Practice from 5:30-6:30 PM

TUESDAY/THURSDAY EVENING

     Practice from 6:30-7:30 PM

Practice dates: AUGUST 1, 2, 3, 4, 8, 9, 10, 11, 15, 16, 17, 18, 22, 23, 24, 25

June and July Off-Season participants will receive the opportunity to race in our summer league meets to track personal progress.