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Swim Conditioning

Swim conditioning bridges the gap between swim lessons and recreational leagues.

This program is designed to mainstream swim lesson or beginner swimmers into the swim team training environment and to provide an alternative conditioning option for athletes involved in other activities.

Our goal is to build a fundamentally sound technique-based swim program that focuses on refining freestyle, backstroke, breaststroke, and butterfly. Swimmers will be introduced to learning racing skills, such as flip turns and streamlines. Swimmers involved in swim conditioning can acquire the ability to swim in the recreational swim leagues/teams.

Available to swimmers between ages 7 to 18 or those who have passed level 5 of swim lessons or have received an evaluation from a aquatic supervisor.

Important Information

  • A $15 late fee is charged for all registrations received the Thursday before the first day of practice
  • We reserve the right to combine, cancel, or create any classes as deemed necessary.
  • All registrations open at 10:00 AM the morning of the registration start date.
swimmer in a lane

Monday & Wednesday Practices - Fall Conditioning

Tuesday & Thursday Practices - Fall Conditioning

Monday & Wednesday Practices - Winter Conditioning

Tuesday & Thursday Practices - Winter Conditioning

High School Off-Season Training